by Sonal Plush | Jan 11, 2017 | Self Awareness
SELF AWARENESS Feeling Stuck? Here are 3 ways you can get unstuck and have a great 2017. Sonal Plush, Transformation Consultant, Sydney, Australia 11 January 2017 At the beginning of each year, we come across many articles written on how we can have a great year. A...
by Sonal Plush | Dec 13, 2016 | Career Management
CAREER MANAGEMENT Thinking about a career change in 2017? This is what you need to know Sonal Plush, Transformation Consultant, Sydney, Australia 13 December 2016 We spend more of our time at work than we spend with our family and friends. Whether we like it or not we...
by Sonal Plush | Nov 23, 2016 | Self Management
SELF MANAGEMENT The Art of Receiving Feedback Sonal Plush, Transformation Consultant, Sydney, Australia 23 November 2016 “No man is an island, entire of itself….” – John Donne As relational beings, all our experiences in life are underpinned by how we related to...
by Sonal Plush | Oct 31, 2016 | Self Management
SELF MANAGEMENT Morning Rituals for Success Sonal Plush, Transformation Consultant, Sydney, Australia 31 October 2016 For most of my childhood waking up in the morning to get ready for school was the worst part of the day. I remember dragging my feet out of bed...
by Sonal Plush | Oct 26, 2016 | Self Management
SELF MANAGEMENT 6 Essential Habits to Successfully Manage any Problem Sonal Plush, Transformation Consultant, Sydney, Australia 26 October 2016 How many of us have encountered situations where we just didn’t have all the answers or didn’t know what to do? I can put my...
by Sonal Plush | Oct 11, 2016 | Self Awareness
SELF AWARENESS What’s stopping you from Achieving your Goals? Sonal Plush, Transformation Consultant, Sydney, Australia 11 October 2016 How many of us struggle with certain aspects of our life that we desperately want to change and find it difficult to make a...
by Sonal Plush | Oct 6, 2016 | Mindfulness, Self Awareness
SELF AWARENESS Perfectionism and its Pitfalls Sonal Plush, Transformation Consultant, Sydney, Australia 7th October 2016 A while ago I worked with a bright and highly accomplished client whose outward appearance and demeanour exuded confidence and self-efficacy. She...
by Sonal Plush | Sep 27, 2016 | Change Management
CHANGE MANAGEMENT 3 Stages of Change you need to know Sonal Plush, Transformation Consultant, Sydney, Australia 27 September 2016 “The secret of change is to focus all your energy, not on fighting the old, but on building the new” – Socrates So you are in the process...
by Sonal Plush | Aug 31, 2016 | Self Awareness
SELF AWARENESS What we need to know about Time Management Sonal Plush, Transformational Consultant, Sydney, Australia 31 August 2016 Our life – we wake up, we go to work, we meet, we talk, we pay bills, we clean, we cook, study, clean again, go to the gym, do...
by Sonal Plush | Aug 24, 2016 | Leadership & Management
LEADERSHIP & MANAGEMENT Retain your top talent with 3 Key Elements Sonal Plush, Transformational Consultant, Sydney, Australia 24 August 2016 I remember having a conversation with my retired father over a cup of coffee one Sunday afternoon and the chat flowed on...
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