How to be Responsive in a Reactive world

SELF AWARENESS How to be Responsive in a Reactive world Sonal Plush, Transformational Consultant, Sydney, Australia 18 August 2016 The other night I was watching the Olympics games and it struck me the level of raw emotions each and every athlete will experience...

Why we must create a daily Mindful Practice

MINDFULNESS Why we must create a daily Mindful Practice Sonal Plush, Transformational Consultant, Sydney, Australia 18 July 2016 We live in a V.U.C.A (volatile, uncertain, complex and ambiguous) world where feeling overwhelmed unfortunately has become the norm. You...

Decisions, decisions

SELF AWARENESS Decisions, decisions Sonal Plush, Transformational Consultant, Sydney, Australia 5 July 2016 One day Alice came to a fork in the road and saw a Cheshire cat in a tree. “Which road do I take?” she asked. “Where do you want to go?” was the cats response....

How do you feel about conflict?

SELF AWARENESS How do you feel about conflict? Sonal Plush, Transformational Consultant, Sydney, Australia 22 June 2016 What is your connection with conflict- especially workplace conflict? If I ask you to reflect on workplace conflict what words, feelings and...

Self-Care is antithesis of Selfish

SELF AWARENESS Self-Care is antithesis of Selfish Sonal Plush, Transformational Consultant, Sydney, Australia 8 June 2016 I grew up in a culture where women were obligated to take care and serve others with little acknowledgement or even recognition of their own...